Practical Ideas for Raising Healthy Kids
1.) Realize They Aren’t Your Own: Give them back to the one who placed them in your womb in the first place. By giving up our control and acknowledging that they are the Lord’s first, is truly freeing. God loves your children leaps and bounds above what you even do. God is love and He is the one that put that love in your heart for your child.
2.) Give Up The Idea That You Need To Be Perfect: You and I will never be perfect at parenting. I remember the first time I yelled at my child- I thought I was such a horrible person. I felt alone with my anger. I thought I had failed. But God was right there with me every step of the way. He gave you your children for a season—make the very best of the time you have and forgive yourself often. Just because you have bad parenting days, does not make you a bad parent. Pick yourself up and try again. Isn’t that what you and I try to teach our children?
3.) Feed Them Healthy Food When You Can: There is so much pressure out there to feed our children what is deemed “the best.” We hear all this hype about clean eating and organically grown produce, and you may feel like you are coming up short when you give your children hot dogs and cheese balls. Trust me, I get it! But the fact is, just do your best. Give them healthy food when you can. Give it your best effort. Most days if our kids have clothes on, are fed, and are alive at the end of the day, we were successful. Give yourself grace.
4.) Feed Them A Healthy Diet of Spiritual Food: Deuteronomy 6:6-9 says,
6 “And these words which I command you today shall be in your heart. 7 You shall teach them diligently to your children, and shall talk of them when you sit in your house, when you walk by the way, when you lie down, and when you rise up. 8 You shall bind them as a sign on your hand, and they shall be as frontlets between your eyes. 9 You shall write them on the doorposts of your house and on your gates.
We need to be teaching our children the ways of God all throughout the day. Whatever your day looks like (because we all choose different ways to parent) be mindful in the moments you have to impart spiritual truths and wisdom to your children. Open the Bible and read in front of them. Memorize scripture together. Disciple your children as you live.
5.) Give Them A Lot of Affection: There is no such thing as giving your children too much affection. Hugs and kisses and praise and adoration are good for them. You can’t ruin a human being by pouring out more love and attention. Children feel secure in a loving and welcoming environment. This is key to raising healthy children.
6.) Model Self Control Before Them: Are you careful to model self-control before your children? As they watch you spend money, eat your food, or express your emotions, are you being a good example? Self-control is a fruit of the Spirit and will only be lived out as we are walking in the Spirit daily. Get into God’s Word, it’s vital for your life and the lives of your little ones.
7.) Exercise with Your Children: I have a passion for healthy living for women. I think it is so important and it’s also something I will struggle with for a lifetime. But I’m very careful to never use the word diet or fat or other degrading and defeating words. I make a careful effort to talk about being healthy, and taking care of the bodies God has given us, to seek to be strong and fit for God’s glory.
8.) Read Together Often: There have been countless studies proving the benefits of reading with your children. But what about when they get to be teenagers? Sometimes we think that certain behaviors outgrow themselves, but why do they have to? I think it would be truly beautiful to be reading with my children into their teen years.
9.) Encourage Diverse Friendships: Do you remember a time when you ruled a person out as a friend because you pre-judged them. Maybe it was the way they looked or acted that made you close your mind to befriending them. I’ve done this before. But, I’ve learned to go out of my comfort zone and welcomed all different types of friendships. I’ve come to find that some of my very closest friends now were the ones I took a leap of faith on. Teach your children to be a good friend to all sorts of people! Remind them that cliques aren’t of God and He wants us to be a friend that loves at all times, to all people.